Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Challenge the val

Sensory processing disorder involves children's skill to process sensory information received through their sensory systems. This may cause difficulties with everyday routines, such as interacting. Children having SPD could overreact to stimuli or appear insensitive to it. A child having SPD may find it difficult controlling their sensory stimuli,

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Wander through extensive gardens filled with exotic plants and flowers, then discover in the b

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step to gaining